If you love yoga and want to lose weight, well this read is just for you. I will cover 13 yoga techniques that can be used for losing weight AND help you sustain peace and calmness – afterall, FytDrop promotes mental health as much as physical. In this, I will also be briefing you about what are the benefits of these poses. Also, should you experience any discomfort, always – and we mean, always – advise your doctor.
- Sun Salutation
The first and the most important aspect of yoga is Sun Salutation. Stretch with the forward and backward bends, and the deep breathing conducted throughout the act aids in detoxifying. To gain the most advantages, try to perform Sun Salutation in the morning, facing the sun. It strengthens the internal abdominal organs through alternate stretching and compression cycles, which help in digestion and bowel movement. It also aids in weight loss by preventing fat build-up!
- Mountain Pose
Mountain pose is an excellent pre-yoga warm-up position. It increases blood circulation and stimulates the core and other peripheral regions, preparing your body for the other postures ahead. It improves posture, firming the abdomen and buttocks, strengthening the thighs, knees, and ankles, and relieving sciatica (pain that affects the back, hips, and the outer side of the legs).
- Raised Foot Pose
This position assists in activating the rectus abdominus and related abdominals while also exercising the hip and leg areas. This position is one of the most efficient and effective ways to get rid of the fat that builds up around your waist and hips. It cures stomach-related issues such as acidity and constipation, relieves back pain, improves reproductive organ function, and increases blood circulation.
- Triangle Pose
Triangle pose is a stretching pose for the sides of the body. It tones the arms, legs, and abdomen. This reason also promotes spine and hip flexibility. The foundation of the posture is established with stable feet and firm legs, allowing the chest to twist deeply. It strengthened all legs, knees, ankles, arms, and chest. It also stretches and opens Hips, groynes, hamstrings, calves, shoulders, chest, and spine. Further, improves mental, bodily balance and assists indigestion. It reduces anxiety, tension, back pain, and sciatica.
- Seated Forward Bend
This position stimulates the core of your solar plexus. The forward bend, in addition to being a stomach toning position, also provides an amazing amount of flexibility to the hamstrings, thighs, and hips. It is also beneficial to people who are prone to stomach problems.
- Wind Relieving Pose
This aids in the relief of a variety of gastrointestinal issues, including indigestion and constipation. Because your knees put pressure on your belly, maintaining the position for more than a minute helps to stimulate fat burning in the area. This position strengthens the back and abdominal muscles and aids digestion and gas discharge. Tone the muscles in the legs and arms as well.
- Cobra Pose
With this yoga asana, you will stretch your abdomen. Regular practice of this asana helps to strengthen the back muscles, making it one of the most recommended positions for relieving post-partum back discomfort. abdominal toning It increases flexibility in the upper and middle back. It helps to strengthen the shoulders and back. Reduces tension and tiredness as well. Bend backwards just till you feel a stretch in your abdomen, thighs, and back.
- Padahastasana
This forward fold is extremely beneficial to the heart and reduces concerns such as anxiety, as well as slowing the pulse rate. The abdominals soften and relax, enabling the stomach to accomplish its job of treating big or small abdominal problems.
- Bow Pose
This position is excellent for toning your stomach. This position not only stretches your tummy, back, legs, arms, and chest, but it also helps to improve your posture.
2. Boat Pose
With consistent practice, this is one of the most sought-after yoga poses that can ensure you a flatter stomach. While holding the position for more than a minute help tense the abdominal muscles, doing the posture in a boat-like motion helps tone your abs.
3. Camel Pose
The backward stretch you get when you touch your ankles in this position helps to tone your abdominal muscles.
4. Cow Cat Pose or Cat Pose
The strong contraction of the abdominal muscles while keeping the posture aids in fat melting and therefore lowers belly size. This position is also good for increasing spine flexibility.
5. Relax with Corpse Pose
You should allow your body to relax after a strenuous workout. This is my favourite!
Of course, in addition to all these yoga postures for decreasing belly fat, you should focus on adopting good eating habits – unfortunately, we haven’t found the secret recipe, but you will be the first to find out when we do! Additionally, and often overlooked, ensure that your body is getting enough sleep. Lack of sleep can have detrimental influence on your abdominal health.
Hope you enjoyed this read. Until next time.