EXERCISE AND MENTAL HEALTH

Have you ever thought about how daily exercising or hitting the gym affects your mental health?

Likie many, was it during the pandemic did you realize the importance of it? Question, is it de facto beneficial? – Well, FytDrop is here not just to set the records straight but also to highlight the uttermost importance of mental health in life. After all, FytDrop promotes mental health as much as physical health and one cannot be achieved without the other.

Most of us are aware of the numerous physical benefits of exercise, including weight management, reduced blood pressure, reduced diabetes risk, and prevention from many critical illnesses. But what about the psychological benefits of exercising? Are we aware of that?

Sometimes, we are so focused on achieving physical fitness objectives that we overlook the numerous mental benefits of exercising. Exercise can be a terrific way to enhance your mood and improve your general health, whether it’s because of COVID-19 or because of the rigours of daily life. While self-isolation and social isolation may make daily exercising more difficult, you can still stay active by making a few changes to your normal routine. Now is a good time to remind ourselves of the mental health advantages of exercise as uncertainty and a sense of being out of control of everything going on around us are two of the most common stressors.

Regular exercise has been shown to help those with depression, anxiety, and ADHD. It also helps you relax, enhances your memory, sleep better, and improves your general mood. You don’t have to be a fitness enthusiast to get the rewards. According to research, even little quantities of exercise can make a significant effect. You may learn to utilise exercise as a strong tool to deal with mental health issues, increase your energy and perspective, and get more out of life, regardless of your age or fitness level.

People who exercise regularly often do so because it makes them feel good. Exercising can improve your emotions, memory, and efficiency. It may even assist you in developing a positive view of life. Exercise and mental health have a delicate relationship. Inactivity, for example, can be both a cause and a symptom of mental illness. So, here are some pointers clarifying how exercise and mental health is related –

Exercise can help you feel more in control, enhance your coping skills, and boost your self-esteem. People who exercise regularly frequently comment on how satisfying it is to achieve a goal.
Regular exercise can help you get a better night’s sleep. Additionally, getting enough sleep aids with mood regulation.
Exercise can help you avoid negative thoughts while also allowing you to explore new things.
When you exercise or meditate alone, you have the opportunity to feel your aura and explore your inner self by calming yourself.
Exercise helps you feel more energised.
Exercise can stimulate the release of endorphins, or “happy chemicals,” which interact with your brain’s neurotransmitters similarly to pain medication. Best part, it’s all natural without the need of external catalysts. Exercise releases endorphins, which have been found to decrease sadness and enhance emotions of “euphoria” after a workout. Exercising outside also increases your overall happiness.
Exercise can help you feel more relaxed by reducing skeletal muscle tension.
Physical activity can be a fantastic way to let off stress.

Now as we know working out during a pandemic, fortunately, is as simple as setting up a treadmill in your living room at any time of day. Working out at home is not only as effective as working out outside or at a gym, but it also has its own set of benefits. Including –

You don’t have to factor in travel time to the gym, studio, or court, an at-home workout takes less time overall.
When your children watch you exercise, you’re modelling a healthy lifestyle for them.
Working out at home might help you stay motivated to exercise since it’s simple to stick to a schedule.
You can watch your favourite shows while working up a sweat.
You can invite friends and do it together!

Making changes in your life may be intimidating, and most people are apprehensive about attempting anything new. Injury or sickness, lack of energy, fear of failure, or any mental disorder can all be obstacles to getting started; thus on top of making exercising as your priority, practical and emotional support from friends, family, and professionals can greatly assist as well. Whether it’s one day, or five; plan and execute. And most importantly, have FUN.

Hope you enjoy this read until next time.

FytDrop