Is it true that you should do cardio at the end of your exercise rather than at the beginning? You’re undoubtedly under the impression that muscle weighs more than fat, right? And of course, stretching prevents injuries! Right? But let me tell you, between Instagram influencers, fitness bloggers, and indeed “ancient beliefs” there’s a veritable …
Do you know what meals to serve on your plate? Or how much and how frequently you should eat? A strong eating plan contains a range of healthful meals. Add a variety of colours to your plate and imagine you’re eating the rainbow. Dark, leafy greens, oranges, and tomatoes, as well as fresh herbs, are …
Have you ever thought about how daily exercising or hitting the gym affects your mental health? Or Likie many, was it during the pandemic did you realize the importance of it? Question, is it de facto beneficial? – Well, FytDrop is here not just to set the records straight but also to highlight the uttermost …
We’ve all heard that being fit and healthy should be one of our top goals in life. Achieving those goals and the people we strive to be, whether that’s at work, at home with our families, or in our communities, can happen if we take care of ourselves. That does not, however, imply that it …
Eating nutritious food is important for healthy living, but how many among us are really able to have a balanced diet or even eat healthy food. Let us accept that despite knowing the benefits of a healthy diet we still CRAVE unhealthy, oily snacks- me, I prefer sweet donuts. Most of the time out of …
If you love yoga and want to lose weight, well this read is just for you. I will cover 13 yoga techniques that can be used for losing weight AND help you sustain peace and calmness – afterall, FytDrop promotes mental health as much as physical. In this, I will also be briefing you about …
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